tag:blogger.com,1999:blog-385693162011-12-14T19:52:33.478-07:00Lose weight and stay healthy the right wayPat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-38569316.post-87932306612707413082008-05-16T13:47:00.000-06:002008-05-16T13:57:53.808-06:00

Currently, about 119 million Americans are classified as overweight or obese. Obesity is a serious health problem and is predicted to reach epidemic levels by the year 2020. The United States has the highest rates of obesity in the world. One of the best ways to prevent obesity is to make people aware of the risks. Here are just some of the diseases and conditions that obesity puts you

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-88387929569102214042008-03-26T10:24:00.000-06:002008-03-26T10:26:08.694-06:00

Dear friends,Yesterday was a weird day for me... For the firsttime in a long time I felt like a kid again... standing in the middle of toys r us... when my parents told me I can pick whatever toy I wanted.Here's the reason why I felt this way?Yesterday there was an all-day event called FitcomXpo and if you don't know about ityou can find out more by going here:http://www.fitcomxpo.com/index.cfm?

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-35136330944114462302008-03-01T08:57:00.000-07:002008-03-01T08:59:17.048-07:00

Green tea has always been known to have several health benefits, but did you know that it can contribute to weight loss as well? A recent study published in the American Journal of Clinical Nutrition shows that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-8987558089618615732008-02-25T00:46:00.002-07:002008-02-25T00:51:31.603-07:00

I have some really exciting news to share with all my readers. This is an opportunity not to be missed. FitComXpo will bring together over 80 fitness experts to participate in the world’s largest virtual fitness event. These experts will all share there knowledge in an online seminar from March 25-27. It will be just like you are there in person, without all of the costs. You can watch in

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-74248931318103840022007-12-22T14:37:00.000-07:002007-12-22T14:39:48.432-07:00

Wishing you and yours a wonderful and safe holiday season!!

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-69333458924409656972007-12-19T20:09:00.000-07:002007-12-19T20:10:06.457-07:00

It’s the holiday season fast upon us and you are determined not to have your weight loss sabotaged by all the partying and holiday feasting. But what can you do? Everywhere you look temptation lurks. Here are a few tips to help you meet the food and diet challenges for this holiday season. Opt for the veggie trays and fresh fruits. Limit your intake of alcoholic beverages.

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-49723646952480020432007-11-29T10:18:00.000-07:002007-11-29T10:45:32.069-07:00

The greatest free weight loss tip that anyone could give you would be to examine your diet and determine if the food that you eat on a regular basis is nutritionally sound and meets the caloric and metabolic requirements of your body. If your diet consists mainly of junk food then there is every chance that you're going to put on weight over time. Eventually obesity sets in because junk

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-43094314126178240982007-05-29T14:38:00.002-06:002007-06-08T00:04:11.983-06:00

You and your husband have both given up sodas and "white" foods, but your husband is losing weight and you're not. Your friend is losing weight, too, but when you did what she did, you didn't get half the same results. So what is going on? Why can't you seem to shed the pounds as easily as others? It is most likely your metabolic rate. The metabolic rate varies for each person and that means

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-76117010248681511132007-05-29T14:38:00.001-06:002007-07-11T14:13:13.895-06:00

No "diet" is truly effective in permanent weight loss. Most are only fads and instead of giving you the results you had hoped and worked for, they leave you feeling frustrated and hopeless. Well, worry no more. Here are 6 effective moves towards a healthier, sexier you!!!Sleep well, live well. According to studies, people who just have 4 hours of sleep at night tend to have a slower metabolism

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-64235242153587317812007-05-28T12:14:00.001-06:002007-08-26T08:32:49.055-06:00

Over the past few years, green tea and its connection with weight loss has become the center of various clinical studies. The effects of green tea on weight loss have been positive.Studies show that the relation between green tea and weight loss are substantially linked through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-78897411677064308872007-05-03T00:02:00.000-06:002007-05-03T00:03:54.344-06:00

Human beings share three universal goals: to live longer, to live free of illness and to control our weight. Interestinglyenough, normal walking lets us achieve all three goals.In fact, walking is probably the best medicine for slowing the aging process. First, it works almost every muscle in the body, improves circulation to the joints and massages the blood vessels (keeping them more elastic

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-20233544578690083132007-04-11T19:47:00.000-06:002007-04-11T20:46:18.490-06:00

Obesity is a major health concern today. There are vast numbers of programs out there to help you lose weight and become fit. You have to decide which of those is legitimate and right for you and your needs. There are, however, just basic common sense suggestions that will go a long way to help get you started on any weight loss and physical fitness regime. Here are a few more ideas:1. Fried

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0tag:blogger.com,1999:blog-38569316.post-1168492146454982412007-01-10T22:02:00.000-07:002007-01-10T22:09:06.463-07:00

Losing weight today is a matter of health. It is no longer all about just looking good. We know that obesity is a serious health risk reaching epidemic proportions in this country. There are no quick fixes. To lose weight safely, you must eat right and exercise daily. Here are a few tips that you can use anytime to help you head in the right direction.1. Drink lots of water. Often times we

Pat Tomaskovichttp://www.blogger.com/profile/13174044755462406731noreply@blogger.com0