6 Ways to Lose Weight by Increasing Your Metabolic Rate
No "diet" is truly effective in permanent weight loss. Most are only fads and instead of giving you the results you had hoped and worked for, they leave you feeling frustrated and hopeless. Well, worry no more. Here are 6 effective moves towards a healthier, sexier you!!!
Sleep well, live well. According to studies, people who just have 4 hours of sleep at night tend to have a slower metabolism than those who have 8-hours of sleep. Moreover, the former have also been known to resort to overeating since they feel that eating will give them the energy they require, but didn't get due to lack of sleep. You must have enough sleep to feel revived and energized.
Sweat out a little in the evenings. Recent research tells us that our metabolism tends to slow down late in the afternoon or towards the end of the day. So, in order for you to burn more calories, it is wise to take an evening walk or do some other form of exercise that will allow you to sweat it out and burn those calories.
Move more. As you move more, you burn more calories. Instead of taking a ride to the store down the street, walking is a better choice. Make gradual minor lifestyle changes. In doing it gradually, you will have an easier time. Some other minor changes you could incorporate into your daily life include taking the stairs instead of the elevator, do gardening instead of watching TV, or park farther away from the entrance so you have to walk.
Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly beneficial for you. Protein also helps build lean muscle mass.
Skipping meals is skipping life. A drastic change for your body is not good. That means no crash dieting. Missing meals does not make your waistline look well carved. What it does is cause your body to hang on to every morsel it gets, because it thinks that it needs to gear up for famine. This leads to a sluggish metabolism. And eventually you become more and more unhealthy, as the lack of nutrients starts causing more physical problems.
Build lean muscle. Leaner muscles increases metabolism. A few push-ups and squats daily are of big help. Lift weights three times a week to build leaner muscles.
These six moves should get you started in the right direction toward achieving your aims. Never let go of the vision of your healthier, sexier self!!!
Sleep well, live well. According to studies, people who just have 4 hours of sleep at night tend to have a slower metabolism than those who have 8-hours of sleep. Moreover, the former have also been known to resort to overeating since they feel that eating will give them the energy they require, but didn't get due to lack of sleep. You must have enough sleep to feel revived and energized.
Sweat out a little in the evenings. Recent research tells us that our metabolism tends to slow down late in the afternoon or towards the end of the day. So, in order for you to burn more calories, it is wise to take an evening walk or do some other form of exercise that will allow you to sweat it out and burn those calories.
Move more. As you move more, you burn more calories. Instead of taking a ride to the store down the street, walking is a better choice. Make gradual minor lifestyle changes. In doing it gradually, you will have an easier time. Some other minor changes you could incorporate into your daily life include taking the stairs instead of the elevator, do gardening instead of watching TV, or park farther away from the entrance so you have to walk.
Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly beneficial for you. Protein also helps build lean muscle mass.
Skipping meals is skipping life. A drastic change for your body is not good. That means no crash dieting. Missing meals does not make your waistline look well carved. What it does is cause your body to hang on to every morsel it gets, because it thinks that it needs to gear up for famine. This leads to a sluggish metabolism. And eventually you become more and more unhealthy, as the lack of nutrients starts causing more physical problems.
Build lean muscle. Leaner muscles increases metabolism. A few push-ups and squats daily are of big help. Lift weights three times a week to build leaner muscles.
These six moves should get you started in the right direction toward achieving your aims. Never let go of the vision of your healthier, sexier self!!!
posted by Pat Tomaskovic at 2:38 PM
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