MERRY CHRISTMAS!!

Wishing you and yours a wonderful and safe holiday season!!

8 Simple Diet Tips to Stay on Track This Holiday Season

It’s the holiday season fast upon us and you are determined not to have your weight loss sabotaged by all the partying and holiday feasting. But what can you do? Everywhere you look temptation lurks. Here are a few tips to help you meet the food and diet challenges for this holiday season.

1. Opt for the veggie trays and fresh fruits.

2. Limit your intake of alcoholic beverages. They are laden with calories and increase your appetite.

3. When cooking you can substitute non- or low fat ingredients in many holiday dishes without losing taste.

4. Fill up on healthy foods, like salads, before attending any parties. That way, when you get to the party, you won’t be as tempted to overeat on all of the more fattening dishes.

5. Drink lots of water throughout the evening.

6. Find ways to be active. Take a walk after eating. Include family and friends.

7. Choose leaner cuts of meat like white meat turkey rather than dark meat.

8. Don’t deny yourself. Allow yourself to have a taste of dessert. Split a serving with a friend.

Don’t let food stress you out and keep you from enjoying the holidays. Spend quality time with your family and friends. By following these simple tips to help you stay in control, you can stay on track and focus on fun. Happy Holidays!!